{"id":10,"date":"2005-04-05T01:47:32","date_gmt":"2005-04-05T07:47:32","guid":{"rendered":"https:\/\/snorebook.com\/?page_id=10"},"modified":"2005-04-09T23:26:10","modified_gmt":"2005-04-10T05:26:10","slug":"take-this-snore-test","status":"publish","type":"page","link":"https:\/\/snorebook.com\/?page_id=10","title":{"rendered":"Sleep Test"},"content":{"rendered":"

Take the Epworth Sleepiness Test at Home<\/strong><\/p>\n

The Epworth Sleepiness Test (invented in Australia) is a first measure of how sleepy a person is during the day, and hence a measure of the possibility a person snores or lives with a snorer, and is suffering from sleep deprivation.  Score each activity for your doziness factor using the scale below and then total it all up.<\/p>\n

0 =   Would Never Doze
1 =   Slight Chance of Dozing
2 =   Moderate Chance of Dozing
3 =   High Chance of Dozing<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\n

Activity<\/strong><\/p>\n<\/td>\n

Score<\/strong><\/td>\n<\/tr>\n
Sitting<\/td>\n <\/td>\n<\/tr>\n
Watching TV<\/td>\n <\/td>\n<\/tr>\n
Sitting inactive in a public place (movie, meeting) <\/td>\n <\/td>\n<\/tr>\n
As a passenger in a car for an hour (without break)<\/td>\n <\/td>\n<\/tr>\n
Lying down to rest in the afternoon<\/td>\n <\/td>\n<\/tr>\n
Sitting and talking to someone<\/td>\n <\/td>\n<\/tr>\n
Sitting quietly after lunch without alcohol<\/td>\n <\/td>\n<\/tr>\n
In a car, while stopped for a few minutes<\/td>\n <\/td>\n<\/tr>\n
TOTAL SCORE<\/strong><\/td>\n <\/td>\n<\/tr>\n<\/table>\n

If your TOTAL SCORE is 9 or above then chances are you’re a sleep-deprived snorer or snoree – see a doctor or a marriage counselor.<\/p>\n

If you fall asleep during any of the following activities, it is NOT an indication of anything wrong – it’s normal – do not mistake it for apnea, snoring or sleep deprivation. <\/p>\n\n\n\n\n\n\n\n\n\n\n
\n

Activity<\/strong><\/p>\n<\/td>\n

\n

Yes\/No<\/strong><\/p>\n<\/td>\n<\/tr>\n

Watching Dr. Phil<\/td>\n <\/td>\n<\/tr>\n
Shaving<\/td>\n <\/td>\n<\/tr>\n
Listening to someone tell you about their dreams<\/td>\n <\/td>\n<\/tr>\n
Going to any classical music concert<\/td>\n <\/td>\n<\/tr>\n
Foreplay<\/td>\n <\/td>\n<\/tr>\n
Listening when your father begins a story with
”When I was your age…”<\/td>\n		 <\/td>\n<\/tr>\n
Driving anywhere in New Jersey<\/td>\n <\/td>\n<\/tr>\n
Reading anything about Kevin Costner<\/td>\n <\/td>\n<\/tr>\n<\/table>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Take the Epworth Sleepiness Test at Home The Epworth Sleepiness Test (invented in Australia) is a first measure of how sleepy a person is during the day, and hence a measure of the possibility a person snores or lives with a snorer, and is suffering from sleep deprivation.  Score each activity for your doziness factor […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":11,"menu_order":2,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/snorebook.com\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snorebook.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/snorebook.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/snorebook.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/snorebook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":0,"href":"https:\/\/snorebook.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/snorebook.com\/index.php?rest_route=\/wp\/v2\/pages\/11"}],"wp:attachment":[{"href":"https:\/\/snorebook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}